8 Best Healthy Food For Kids

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HEALTHY FOOD FOR KIDS
HEALTHY FOOD FOR KIDS

Healthy food for kids is one of the major concern points for the parents. Parenthood comes with multiple responsibilities. It is not at all an easy task to nourish your child in this competitive and busy world, and feeding healthy food to kids is something as near as conquering any battle. Parents have to face many problems in feeding healthy food to kids as like… temperament of kids, food habits, likes about fruits and vegetables and many more. Generally, working parents are found even more helpless due to a hectic work schedule and working condition.

 

Above all, in the name of healthy food for kids they somehow manage to give takeaway food, packed food, and time-saving junk food or ready to eat food. TV commercial also helps to promote unhealthy food, which kids often find super tasty and delicious. They feel so privileged to have some sort of high food which are high is coasting and low in nutritious value. Altogether leads us more inclined to follow habits of consuming junk food.

We as parents always want to give best to best to our kids’ whether it is about education, infrastructure, living premises, appeals of anything. One just needs to name it… Healthy food for kids is very important and plays an essential role to develop their body and mental condition. Food with rich in nutrient is must to have for kids.

Moreover, by adding the rule to a family of healthy food to kids in any condition, one can develop healthy habits in the kid’s life and can be beneficial for the long run. Hence, these habits will help them always in this regular and daily life, but also could have been carrying forward by the next generation.

 

Let’s have a glance over the list of healthy food for kids which are full of health and advised to include in each and every child’s diet:-

HEALTHY FOOD FOR KIDS
HEALTHY FOOD FOR KIDS

1.FLAX SEED

Off course, Flax seeds are playing a very important role in the list of healthy food for kids. For the development of the brain, flax seed is must to add in healthy food for kids platter. flax seeds are loaded with nutrients and that whats make it vulnerable in the list of healthy food for kids list. Flax seeds are full with omega -3 fatty acids. You may get in whole or ground form. In the meantime, its been proven by the researchers that flax seed is easier for the body to absorb. Rich source of dietary fiber and contain high-quality protein.

How to feed this healthy food for kids?

  • Mix the powdered flax seed onto cereals or batter of desserts.
  • During the preparation of muffins, bread and pancakes mix it with flour to add a healthy boost to the baked goodies.
  • Mix it with their shakes and smoothies.

 

2. TOFU

HEALTHY FOOD FOR KIDS
HEALTHY FOOD FOR KIDS

This food is a rich source of B vitamins, protein, iron, and calcium which altogether helps kids to obtain better growth and bone health. For the most part, Tofu is something which often doesn’t like my kids but as its super healthy so try to incorporate it with different bites, so the kid can cherish its taste.

How to feed this healthy food for kids?

  • Serve it with smoothies
  • Make the base of the ice cream
  • Introduce it as pizza dressing
  • Mix it with soups
  • Gel it with Sandwich
  • Grill tofu with preferred sauces

3. EGGS

HEALTHY FOOD FOR KIDS
HEALTHY FOOD FOR KIDS

Healthy food for kids is something which any parent can offer their child without having the second thought in their mind. Eggs contain high protein and DHA. This magical food helps a lot to better development of the child’s brain. Above all, Eggs are rich sources of many important elements like selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper. Moreover, adding eggs to your kid’s diet not only help the child to grow but also keep the immune system function better.

How to feed this healthy food for kids?

  • Boiled eggs with a sprinkle spices
  • Omelets are everybody picks
  • Stuffing as omelets in burger or sandwich.
  • Omelet salads

 

4. MILK

HEALTHY FOOD FOR KIDS
HEALTHY FOOD FOR KIDS

Milk is one of the most important food when we talk about healthy food for kids. this is complete food and contains protein and calcium which is very important for kids growth and healthy bones. For most parents its a TASK to feed their child glass of milk, as kids don’t like its raw taste and denied numerously. Furthermore, being parents it our duty to serve best and healthy food. so add this food in kids daily diet without any delay.

How to feed this healthy food for kids?

  • Put Horlicks, Complan, Boost and another flavor to get that taste punch.
  • Shakes are the best way to use milk. Kids will love it too.
  • Use alternate of milk as curd in along with your afternoon lunch.

5. FRUITS

HEALTHY FOOD FOR KIDS
HEALTHY FOOD FOR KIDS

Seasonal fruit is the best gift from mother nature for humankind. These are not only healthy food for kids but also can be consumed as snacks. Try to build a habit of munching fruits instead of chocolates, chips, junk food or any high chemical packed food. Fruits are rich in fiber and detox your body. It also helps to keep your immune system healthy. Furthermore, this daily habit of adding fruit in your life can do wonders in your health in tremendously positive ways.

How to feed this healthy food for kids?

  • Fruit salad in a lunch box
  • Minimal chocolate dipped fruits
  •  Smoothies made with fruits
  • Fruit cake
  • Custard full of fruits is something kids cannot say no to.
  • Baked Fruit pie

 

6. YOGURT

HEALTHY FOOD FOR KIDS
HEALTHY FOOD FOR KIDS

Healthy food for kids are many but you just need to pick up wisely according to their taste. For example, Yogurt is super healthy and can be replaced by milk. We have a long list of kid who just hates gulp milk and shows numbers of tantrums to have this. Accordingly, in this case, Yogurt is the best pic. It is full of calcium and protein. For the most part, make sure to have homemade most of the time without any artificial sugar or preservatives. High added probiotic and sugar is not be taken daily.

How to feed this healthy food for kids?

  • Mix it with fruits
  • Use it to make smoothies
  • Serve it with their favorite curry to complement it.

 

7. VEGETABLES

HEALTHY FOOD FOR KIDS
HEALTHY FOOD FOR KIDS

No doubt, vegetables are on top of priority in the list of healthy food for kids.Vegetables are known as great food for kids as well as all age group. Green vegetables or seasonal vegetables are must to have to ensure quality development of kids growth. These are full of fiber, vitamin A, vitamin c and potassium.  But in the sake of healthy food for kids, you do not need to force your child to eat vegetable curry as the main dish. we have numbers of vegetables which kids going to love and can have it without complaining, such as carrots, turnip, radish, corn, peas, sweet potatoes, and baked potatoes.

How to feed this healthy food for kids?

  • Baked potatoes with lime and butter
  • Vegetable fruits can opt to increase their taste towards vegetables
  • Fusion food with lots of vegetables. For example noodles with vegetables or vegetable pizza
  • Vegetable pakoras … mix cut vegetables, add spices and salt according to your taste, mix it with flour batter then fry until it turns brown. serve it with sauce.
  • Vegetable salad with mayonnaise and cream

 

8. DRY FRUITS
HEALTHY FOOD FOR KIDS
HEALTHY FOOD FOR KIDS

Healthy food for kids is responsible for better growth and bone development. But sometimes we failed instead of providing a full meal to kids.

Can we have any quick way to sort it out this problem? Do we have something to replace chocolate and high sugar contain candy and toffees?  What is the healthy and tasty munching option for kids? Well …the answer is YES…WE HAVE

All-time healthy food for kids … DRY FRUITS. Easy to eat, handy, taste amazing.option are many and full of all kind of nutritious value. High source of vitamins, fiber, protein and many more… The daily dose of it can help your body and brain function better like never before. In the meantime, your body going to say thank you for this later 🙂

How to feed this healthy food for kids?

  • Kids best munching partner
  • Put this on cookies, biscuits, and cakes
  • Dipped dry fruits with chocolate to increase taste.
HEALTHY FOOD FOR KIDS
HEALTHY FOOD FOR KIDS
HOW TO INTRODUCE this HEALTHY FOOD FOR KIDS

We all know the benefits of this healthy food for kids are many, but knowing this fact we gain failed to feed the same to kids. First of all one need to understand that you just can’t revive their habits and taste priority in a single day. If you have small kids than you can build the habit to have these but for grown-up kids, it is a little difficult to make them feed. You just can’t force them, and one should not do it either.

here are some points which can help kids to grow the love for healthy foods:-

  1. KIDS INVOLVEMENT:- Making food with family, kids, and friends can be a fun voyage. Try to involve the kid in dish making. Kids love to help in a particular kitchen the most.it gives them confidence and happiness of being capable to make something by putting their own efforts. Opt any simple dish and try to involve your child into this and keep on educating them with each vegetable. Let them aware that what are the healthy food for kids and how it going to help you.
  2. COOK AT HOME:- As like Indian families try to make your food at home. Avoid ordering food from hotels, consuming readily to eat food, packed food or junk food. This action will not only help your kid to stop unwanted calories but also building the habit to have healthy food life long.
  3. MIND GAME: Yes you heard it right… !!! If you want beautiful hair like your friend drink milk.If you want your body to be like your favorite superhero eat the vegetable. If you want your brain to work faster than the computer eats dry fruits. These are some mind games and simply but funny tricks to introduce superfoods to your kids. Try ..it works 🙂
  4. REWARD AND APPRECIATE KIDS:- Everybody loves rewards and acknowledgments. Simply put this in your kid’s life to change their eating habits. For example, reward and appreciate them for finish glass of milk every day or try to have home make food can help them.
healthy food for kids
healthy food for kids
  1. HAVE A HEALTHY FREEZE:- Replacing junk food, chips, ready to eat food, packed snacks, soda and cola to fruits, vegetables, juices, milk, yogurt, peanut butter is the best idea to conquer mission of healthy food of kids. They will eat what they get. Later on in the future, it will become their habit to have healthy food always.
  2. FROZEN FRUITS:- We all know what the disadvantage to consume extra sugar. It is not at all healthy. Furthermore, instead of ice creams, give your child a frozen fruit option. Its healthy without sugar.
  3. BE AN LIVE EXAMPLE:- Kids are so innocent and can’t differentiate between healthy or unhealthy. Kids idealize their parents and follow them too. They love to eat what they offer or what they like. Its simple temperament of kids to follow their elder ones or parents in the family. As a result, be healthy enough so you can tell them the benefits of healthy foods. In the first place, you just can not expect from a child to eat an apple if you love to have a burger.

 

 

 

 

 

 

 

 

 

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