9 POWER FOOD FOR HEALTHY BREAKFAST

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Healthy breakfast needs to be your major concern and priority to have a healthy body. As we all know that skipping breakfast food can set you up for overeating later in the day, so from today onwards don’t rush out from your home without having anything.

A healthy breakfast food, on the other hand, can give you energy, satisfy your appetite, and give assistance you to make smart decisions all day long. There are also many benefits to having balance healthy breakfast daily and in a proper manner:-

  • Manage weight
  • Boost energy
  • Lower Diseases risk
  • You feel energies and strong
  • Improve immune system
  • Boost metabolism
  • Improve mood and stop mood swing problem
  • Stop craving throughout days, hence you feel full and don’t go for overeating
  • Improve memory power
  • Helps prevent type 2 diabetes
  • Keeps you in shape

 

 

“You want to aim for a healthy breakfast food that combines good carbs and fiber with some protein,” says Erica Giovinazzo, MS, RD, a nutritionist at Clay Health Club and Spa, in New York City.

To be most fortunate, your options for power food as healthy breakfast are plenty. Here’s a look at some of healthy and most recommended breakfasts food options, along with expert tips for making them even more healthier.

1.Oatmeal

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Oatmeal is such a super food for healthy breakfast option because, oats contain beta-glucan, a type of fiber that’s help lower cholesterol when eaten regularly as its incredibly nutritious.

One cup (81 grams) of dry oats contains 7.5 grams of fiber, it is recommended to intake of fiber at least 25 grams for women and 38 grams for men.

In this case, grab a bowl of oatmeal with milk and a bit of honey, and top with fruit and nuts. Before having it, make sure to avoid the flavored one, packed with sugar.

Why Oatmeal:-

  • Contain more fiber, healthy choice.
  • Easily to cook
  • Very filling and make you help to lose weight
  • Improve blood sugar
  • Lower cholesterol levels
  • Rich in antioxidants

2.Greek Yogurt

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As per healthy breakfast is a concern, this tart, velvety yogurt is stacked with calcium and flaunts a lot of protein—about twice as much as general yogurt—to keep you feeling full for the duration of the morning. Your most logical option for this food: Choose a plain, non-fat assortment, and add some natural herbs, vegetable, and fruits, nuts to give it some sweetness and season. Go grab your healthy breakfast bowl as soon as possible.

Why Greek Yogurt:-

  • Power of protein
  • Fully packed with probiotics
  • Gives you B12
  • Work out recovery food
  • Contain iodine which helps your waist to keep in shape
  • Full of calcium

3.Wheat Germ

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It is best to include it in your diet food option because little amount of wheat germ has power to goes a long way. To have healthy breakfast, just two tablespoons are enough to get approx  15% of your recommended daily intake of Vitamin E and 10% of your daily folate.

Especially, Vitamin E is often a little low in people’s diets, so this is a good way to add in your diet food as —especially if you don’t eat a lot of nuts or seeds and other sources of the same than settle on this is the best idea.

Why Wheat Germ:-

  • Contains antioxidant properties
  • High in vitamin  E
  • Full of fiber and healthy fats
  • Good source of magnesium, zinc, potassium, and phosphorus

 

4.Grapefruit

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Want to shed extra pounds from your body? Stay slim?

This magic fruit does wonders when we come about healthy breakfast. First of all, eating half a grapefruit before each meal may help you slim down faster. Thus, this food carries some amazing fat-burning properties and its beneficial effect on blood sugar and insulin levels.

Why Grapefruit:-

  • Grapefruit is also hydrating
  • Filling, and packed with immunity-boosting antioxidants
  • Low in calories
  • Provides fiber
  • Vitamins, minerals, and antioxidants

5.Bananas

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To have healthy breakfast full of energy and to avoid those mid-morning cravings at bay, banana is the best solution. It is a great dietary source of potassium. One medium-sized banana – 118grams, carry 9% of the RDI.

Similarly, the food with the maximum number of benefits is one of the best sources of resistant starch, a healthy carbohydrate that helps you feeling fuller longer. Adopt it to have a healthy breakfast in a super easy way.

Why Banana:-

  • Thanks to a healthy dose of potassium
  • An electrolyte that helps lower blood pressure
  • Lower risk of heart disease
  • Food good choice for people with hypertension
  • Full of instant energy

6.Eggs

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This food is high in dietary cholesterol as one yolk contains about 60% of your daily allotment. Definitely, this food is the healthy source of protein and nutrients like vitamin D. This altogether makes egg a healthy breakfast option.

Hence, if you want to consume lean proteins and don’t want to have a ton of fat and cholesterol, then eggs are a great thing to have in your diet as a healthy breakfast.

Why Eggs:-

  • high in protein
  • rich sources of selenium have vitamin D, B6, B12
  • full of minerals such as zinc iron and copper

 

7.Almond butter

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Healthy breakfast with taste. Well if you don’t want to admit eggs or dairy food in your diet then go for almond butter. Most noteworthy,  Almond butter is an excellent standby the source of protein, and it’s filled with monounsaturated fat which considered as good fat.

Above all, it’s really delicious to have it by spreading the same on whole grain bread or mix it with a banana or an apple.

Why Almond butter:-

  • Almond butter contains less saturated fat
  • Delicious to have
  • Good for heart health
  • Important for good blood pressure
  • Full of vitamin E
  • High in magnesium
8.Watermelon

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As its name suggests, keep you hydrated all day long this food called watermelon is an excellent reason to have in the morning. this juicy food is the best sources of lycopene —a nutrient property found in fruits and vegetables help to great vision, heart health, and cancer prevention.

Best of all, this food contains just 40 calories per cup, and full of water is best to answer to stop overeating and stay in shape. As a rule, to fight against morning hunger, grab a bowl full of watermelon dressing of mint with drops of lemon to have healthy breakfast.

Why watermelon:-

  •  Contains citrulline, an amino acid that may increase nitric oxide levels in your body
  • Full of vitamin and minerals
  • Good for heart
  • Include vitamin a, B6, C,  magnesium, and potassium

 

9.Flaxseed

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This food is the good source of omega 3 fatty acids; So put handful ground flaxseed into a smoothie or bowl of cereal will turn your breakfast into a  new side of health voyage.

Above all,  just two tablespoons contain more than 100% of your recommended daily intake for those heart-healthy fats. Flaxseed, which has a nutty flavor, also is rich in fiber and lignan, an antioxidant helps fight against breast cancer. Best to have as an healthy breakfast option.

Why this flaxseed:-

  • Good fat helps to have healthy heart lignans, which have both estrogen and antioxidant quality
  • Full of fiber
  • Reduce cancer risk
  • May lower blood pressure
  • Rich in dietary fiber

 

 

 

 

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