How to be happy…? this question has become so popular in today’s world.
In this big world, everybody has his her own world where some people enjoy their life with happiness but sometimes in the race of proving ourselves of being best among all, people forget how to be happy and results in cause depression, mental illness, and loneliness.
Science proved it that in these days people are going through with depression, mental trauma and loneliness without thinking and exploring of another side where one can have tons of things to do, which can help to be happy always without thinking too much.
So here, we will read about how to be happy, If you use this activity and behavior consistently, you can very likely to increase your personal happiness:
1. Ask yourself, What I am best at?
God and nature have made every person with love and affection and with a special ability to do thinks in the best manner by rest of all.
Some are good at singing and some are great at sports. Just similar to this try to find out your passion which makes your happy most of the doing the same. This simple analyzation will help you to answer your self of the question of how to be happy:)
It could be, music, dance, sports, painting, social work, cooking, and the list is endless.
Now it’s your duty to search it out and do the same activity often. This will not only make you happy like anything, but loneliness and depression would not be dare to come near you ever.
Just imagine, How can you lead to make the right happiness aura around you, if you don’t know what makes you happy, and you can do the same piece of work without feel bored or tired?
2.How to be happy… Simple just Travel for happiness
Whenever you are in doubt like how to be happy and a question like that, traveling not only help you to collect precious memory. Travelling also makes you more, happy, self -confident, boost you to cherish new experiences, breaking norms and opens new doors to meet new people from all over the world.
It makes you more connected to nature, culture, and human-made wonders of the world.
Traveling is a big university which teaches you about people, nature, challenging your self by touching new boundaries ….and most important its teach you about real YOU….
Recommended to read STOP ANXIETY AND STRESS
3.Design balance between life and work
WORK HARD, PARTY HARDER…!
The best answer to how to be happy … Balance your life.
You just cannot get the energy to be happy if you have work panel is gloomy and downcast. Don’t be harsh on yourself to do work all the time. Taking proper Rest, meeting you’re loved once, keep yourself up to date with the world, building new skills can help you to be happier.
How can you expect energy from your body and mind if you are putting lots of pressure of your work on it all the time..? Appropriation hours of work are the only answer to make the balance between your life and work.
4. Say No to Virtual World/Social media.
You must be surprised to hear this, but yes it can help you to overcome your sorrow and can lead you to happiness when you cut yourself from social media for some time.
How to be happy? it is not rocket science to understand. It been observed several times that people who spent more time on internet ,playing computer games on any other online games on social platform, communicate by texting or chatting ,using video chat or watching TV were less happy than those who spent more time meeting their friends and family personally, exchanging thoughts, involvement in any sport, attending social or religious services.
So go enjoy friends company to celebrate your happiness and overcome your sorrow instead of publishing them on social media.
5.Go for inner happiness.
Instead of spending your hardcore money on fancy things like Big Car, Levish House, costly Jewellery, Smart Phone and other which we usually buy to have that spunk and show attitudinize manner to people or sometimes to those whom we never met and never going to meet again ever ..totally stranger.
How about if we can spend that extra money on music, traveling, exploring new things, any adventure or any other thing which gives you happiness from inside and full fill crave of your soul and makes your happy.
6. True Friends makes life easier
When someone asks How to be happy in this hectic lifestyle, busy schedule …Just answer them Spend some time with friends and share your feelings and happiness with them. Friends are someone with whom we can share our thought, desire, our fear, the problem without in pressure of being judged by their selves.
So make new friends try to adapt their thought process and try to communicate yours too.
When you in conversation with someone who understands you better than any other. Trust me it’s your friends only.
7. Cut Those Negative Thoughts
Just be real …We are what we think.
The secret of how to be happy is to just stay away from negative thoughts and people. Everybody go through with the bad faces of their life. Sometimes we feel so helpless to control over to think about worrying, fear of being judged by society, rejection trauma, haunted past failure experience, being ditched by the most loved person, and so on so ….…..
But keep on thinking on this would never going to change anything.
Always remember, in this whole world nobody have the power to redo the mistake which we did.
So instead of thinking on the wrong deed happened on past we should concentrate on new beginning on the new chapter which is TODAY.
8.Time Management for ME TIME
In every 24 hours ..our life seemed like pre-planned. Sometimes we feel like grabbing in between of the hand of TIME, which is passing by every single moment and we can do nothing but just can allow is to keep flowing in front of our life. But wait… No, we can steal our own moment from them to be happy by just calling a friend to share some thought or just to laugh our heart loud by talking about our sweet memories, taking walk, reading book, or any other thing which gives us immense joy. All these regular additions in your daily life routines will help you to answer like how to be happy?
9. Read Good Literature
Books can help you to know the untold hidden answers of questions like how to be happy. Most of the time we have heard that “Books are humans best friend”., but how many time we have implied this in our lives in case of facing unhappiness.
Books have the power to encourage us to make new life-changing decisions and has the ability to inspire to make the new change like the search for the new job, deal with bad relationships, new life building idea or social experiment for the betterment of society.
A bunch of good literature is good enough to get rid of all the negative thoughts and cut out from the man generated mind illness.
It helps us to see the world from their own experience which sometimes helpful to stop us to repeat the same mistake.